Guide to handling stress / working through stress / stress relief / self care guide / self care template / lifestyle guide / mental health

$10.00

This is a step-by-step guide to help you work through stress & overwhelm that life throws your way. Inside this guide, you will find information to help guide you & prepare you for when stress & overwhelm comes into your life. Stress is an inevitable part of life, so why not prepare yourself for when it happens?!

Trust me, this is definitely a resource that you want to get your hands on & at least keep in your back pocket!

What’s included:

    • 14 pages full of information on guiding you through the process of handling stress & overwhelm 
    • Info broken down into 4 easy-to-follow steps
    • Exercises to complete during each step to help you understand yourself better & come up with a plan of action that works for you
    • BONUS goal setting worksheet

*See description below for more info!

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Description

The thing about stress is that it’s really hard to work through in the moment. It can be extremely frustrating & if you are anything like me, you don’t really handle stress very well. Over the years, through trial & error, I have been able to learn VERY helpful tips that make handling stress & overwhelm easier & more productive. 

These tips have helped me to be able to understand myself better & understand what I need to do in order to move forward. These tips have been so helpful that I want to share these tips with YOU so that you can start having the same experience when it comes to handling stress. It’s a very powerful & empowering experience to understand yourself on this level & to be able to feel in control when life happens.

Let’s be completely real & honest here… There is never going to be a time when stress just disappears from life & you never have to deal with it again. The idea of this guide isn’t to expect that stress is going to completely disappear & you’ll never have to deal with it again. That’s not reasonable. Instead, I want to prepare you. So, throughout this guide, I take you through 4 steps to help you when it comes to handling stress & stressful situations.

What you get with this guide:

  • 14 pages PACKED full of information to help guide you through the process of handling & managing stress & overwhelm
  • Information is broken down into 4 easy-to-follow steps
  • Exercises at each step to help you understand yourself better & be able to come up with a plan
  • Guidance on understanding yourself on a deeper level- diving deep into your emotions & how to handle them in a way that is productive for YOU
  • BONUS goal setting worksheet!

Essentially, I take you through the entire process of handling stress & overwhelm, help you understand yourself better & provide you with the tools to create a plan of action that works for YOU so you can move forward. 

Read this guide carefully, complete the exercises that I have provided for you & I am certain that you will be prepared to handle anything that comes your way! <3

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