Description
Your Weekly Check In System (The Mind + Body Inventory) includes a workbook walking you through a weekly check in system for keeping track of your goals, tracking habits & holding yourself accountable.
At the end of the day, we all want to feel in control. We want to feel like we are in control of life, rather than life being in control of us. Being in awareness gives us at least just a little bit of our control back. When we are aware, we are better able to brainstorm actionable steps. That’s what I hope this guide does for you because tracking & reflections are a GREAT way to help build on that control. To give you at least SOME of that feeling of control when it comes to living life how you want to. Those habits you’ve been wanting to implement but haven’t? Just want to feel better about yourself overall? It’s time to stop avoiding them and start creating a plan that actually WORKS for YOU.
Format: PDF. You will need a PDF viewing software to view this item once downloaded.
THIS ITEM IS AN INSTANT DOWNLOAD. YOU WILL NOT RECEIVE A PHYSICAL ITEM. THIS PRODUCT IS NOT EDITABLE.
PURCHASE INCLUDES:
Your Weekly Check In:
- Personal evaluation pinpointing your areas of importance
- Weekly reflection template (monitoring stress, anxiety, habits etc.)
- Determining your starting point
- Optional option to takes pictures + measurements
- Instructions on how to save your info
- Worksheets for keeping track of your progress
- Determining your focus/goals for the next week
- Bonus exercise for the weeks you don’t feel your best
DIRECTIONS FOR DOWNLOADING
- Click “Add to cart”.
- Go to your cart (top right corner).
- Complete the checkout process by clicking “Place Order”.
- After purchase, you will be directed to a page with a link to your download.
- Download the file to your computer.
- Print as many times as you would like!
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By submitting payment for this digital download resource, you acknowledge that you have read and agree to the Terms Of Purchase.
